Is Lekh Mein Padhen Shuruvaat Ke Lie 12 Aasaan Yogaasan Typais Of Yog Asanas Posais For Baiginnairs Hindi Photo Sahit. Yog Hamaare Shareer Ke Lie Sabase Behatareen Vyaayaam Hai Jo Hamen Shaareerik Aur Maanasik Roop Se Svasth Rahane Mein Madad Karata Hai. Yog Hamaare Shareer Ko Andar Aur Baahar Donon Taraph Se Svasth Rakhata Hai.
Kya Yog Karana Aasaan Hai? Is Yoga Easy?
Jee Haan ! Bilakul
Kuchh Log Yog Ko Isalie Nahin Karate Hain Kyonki Unhen Lagata Hai Ki Yog Bahut Hee Mushkil Hai Ya Vo Nahin Kar Paenge. Kuchh Log Yog Kee Shuruvaat Kuchh Aise Yog Posais Se Karate Hain Jo Thode Mushkil Hote Hain Aur Shuruvaat Mein Karane Mein Dikkat Pradaan Karate Hain Jisake Kaaran Vo Yoga Chhod Dete Hain.Yogaabhyaas Kee Shuruvaat Hamesha Kuchh Aasaan Yog Posais Se Karana Chaahie Kyonki Pahale Baar Ise Karane Mein Thodee Mushkil Ho Sakatee Hai. Agar Aap Yog Karane Kee Shuruvaat Karane Ja Rahe Hain To Neeche Die Hue Yog Mudraon Ka Abhyaas Kar Sakate Hain To Bahut Hee Aasaan Hain Aur Svaasthy Ke Lie Bhee Laabhadaayak Hain.
Aaj Ham Aap Shuruvaat Ke Lie 12 Aasaan Yogaasan (Typais Of Yog Asanas Posais For Baiginnairs Hindi) To Bataenge Saath Hee Usase Milane Vaale Haialth Bainaifits Ke Baare Mein Bhee Bataenge. To Chalie Jaanate Hain Vo Behatareen Shuruvaat Ke Lie Yog Mudraen Kya Hain?
Shuruvaat Ke Lie 12
Aasaan Yogaasan Photo Sahit
1. Adho Mukha Svanasana Yoga
Adho Mukha Svanasana Yoga
Adhomukhashvaanaasan Yog Kee Vidhi Staips Of Adho Mukh Svanasan Yog Vidhi –Ø Yah Sabase Aasaan Yogaasan Hai Jo Sabhee Log Kar Sakate Hain.
Ø Sabase Pahale Seedhe Khade Hon Aur Donon Pairon Ke Bich Chhoda Dooree Rakhen.
Ø Usake Baad Dheere Se Neeche Kee Or Muden Jisase Kee V Jaise Shapai Banega.
Ø Jaise Kee Oopar Die Hue Photo Mein Aap Dekh Rahe Hain Donon Haathon Aur Pairon
Ke Beech Mein Thoda Sa Doosaree Banaayen.Ø Saans Lete Samay Apane Pairon Kee Ungaliyon Kee Madad Se Apane Kamar Ko
Peechhe Kee Or Kheenchen. Apane Pairon Aur Haanthon Ko Na Moden.Ø Aisa Karane Se Aapake Shareer Ke Peechhe, Haanthon Aur Pairon Ko Achchha
Khinchaav Milege.Ø Ek Lambee Se Saans Len Aur Kuchh Deree Ke Lie Is Yog Poz Mein Ruken.
Adhomukhashvaanaasan Yog Ke Phaayade :-Ø Maansapeshiyon Mein Majabootee Aatee Hai.
Ø Sainas Kee Samasya Door Hotee Hai.
Ø Shareer Ko Achchha Khichaav Milata Hai.
Ø Rakt Parisancharan Mein Sudhaar Aata Hai.
2. Taadaasan
Yog
 |
| Tadasana Yoga |
Taadaasan Yog Kee Vidhi Ø Sabase Pahale Apane Pairon Ke Madad Se Seedhe Khade Hon.
Ø Apane Donon Pairon Ke Beech Thoda Sa Jagah Banaayen.
Ø Usake Baad Ek Lambee Saans Ke Saath Apane Pairon Kee Ungaliyon Kee Madad
Se Shareer Ko Thoda Oopar Uthaayen Aur Apane Donon Haanthon Ko Dheere-Dheere Upar Uthaayen. Usake Baad Apane Ek Haanth Kee Ungaliyon Se Doosaree Haanth Ke Ungaliyon Ko Joden.Ø Kam Se Kam 15-30 Sekand Is Mudra Mein Rahen Aur Apane Shareer Ko Oopar Kee
Aur Kheenchen.Ø Usake Baad Dheere-Dheere Apane Haanthon Ko Saamaany Stithi Mein Le Aayen.
Benefits Of Tadasana Yoga
Ø Yah Aasan Un Logon Ke Jyaada Phaayademand Saabit Hota Hai Jo
Apana Lambaee Badhaana Chaahate Hain.Ø Mudra Mein Sudhaar Hota Hai.
Ø Reedh Kee Samasyaon Se Door Rakhata Hai.
3.
Sukhasana Yoga
 |
| Sukhasana Yoga |
Sukhaasan Yog Kee VidhiØ Yah Aasaan Yogaasan Bachche Bhee Kuchh Hee Minaton Mein Sikh Kar, Kar Sakate Hain.
Ø Sabase Pahale Pharsh Par Ek Daree Bichhaen Aur Donon Pairon Ko Mod Kar
Baith Jaen.Ø Pair Kuchh Is Tareeke Se Mod Kar Baithe Ki Ek Pair Ka Neechala Hissa Baahar
Kee Aur Dikhe Aur Doosara Agale Pair Ke Jaanghon Ke Neeche.Ø Usake Baad Seedhe Baithen Aur Apane Reed Kee Haddee Ko Seedha Rakhen.
Ø Apane Donon Haanthon Ke Hatheliyon Ko Oopar Karake Apane Ghutanon
Par Rakhen Aur Gyaan Mudra Dhaaran Karen.Ø Dheere-Dheere Lambee Saans Len Aur Dheere-Dheere Phir Saans Chhoden.
Benefits Of Sukhasana Yoga
Ø Reed Kee Haddee Mein Khichaav Hota Hai Jo Reed Kee Haddee Ko Lamba Hone
Mein Madad Karata Hai.Ø Chhaatee Ka Chaudaee Badhata Hai.
Ø Man Ko Shaanti Milatee Hai.
Ø Chinta, Tanaav Aur Maanasik Thakaan Se Jude Rog Door Hota Hain.
